Top 10 · Updated October 2026

Highest-Protein Cheese And Onion Crisps

Cheese and onion crisps: typically 6.5 g of protein per 100 g (median of 42 products). The cheese and onion crisps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 cheese and onion crisps with complete data.

  1. 1 Cheese and Onion

    Cheese and Onion

    Tayto · 45g
    e NOVA 4 520 kcal 0.7 g sugar 12.9 g protein 34.2 g fat

    Also: Palm oil free

  2. 2 Cheeselets Multipack

    Cheeselets Multipack

    Mini Cheddars
    e 502 kcal 2.5 g sugar 8.2 g protein 25.3 g fat

    Also: Vegetarian

  3. 3 Mature Cheddar And Red Onion Crisps

    Mature Cheddar And Red Onion Crisps

    Kettle
    c NOVA 4 494 kcal 1.4 g sugar 7.8 g protein 26.4 g fat

    Also: Palm oil free

  4. 4 Mature Cheddar & Red Onion Potato Chips

    Mature Cheddar & Red Onion Potato Chips

    Kettle · 40g
    c NOVA 4 494 kcal 1.4 g sugar 7.8 g protein 26.4 g fat

    Also: Palm oil free

  5. 5 Cheddar & Red Onion Crisps

    Cheddar & Red Onion Crisps

    Marks & Spencer
    d NOVA 4 515 kcal 1.8 g sugar 7.8 g protein 29.3 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Cheddar & onion

    Cheddar & onion

    McCoy's · 47,5 g
    c NOVA 4 530 kcal 2.6 g sugar 7.4 g protein 30 g fat

    Also: Palm oil free

  7. 7 Mature Irish Cheese & Onion Crisps

    Mature Irish Cheese & Onion Crisps

    Keogh’s · 125 g
    c NOVA 4 418 kcal 2.1 g sugar 7.3 g protein 26.5 g fat

    Also: Palm oil free

  8. 8 Crunchy Cheezmos Cowboy Cheddar

    Crunchy Cheezmos Cowboy Cheddar

    Lesser Evil · 28 g
    e NOVA 3 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

    Also: Palm oil free

  9. 9 Chip Strips goût Fromage et Oignon

    Chip Strips goût Fromage et Oignon

    Cooke's · 90 g
    d NOVA 4 510 kcal 1 g sugar 7 g protein 26 g fat

    Also: Palm oil free

  10. 10 Walkers Cheese & Onion crisps

    Walkers Cheese & Onion crisps

    Walkers · 25 g
    d NOVA 4 512 kcal 2.8 g sugar 6.8 g protein 29 g fat

    Also: Palm oil free

How we built this list

We ranked all published cheese and onion crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese and onion crisps rankings