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Cheese and Onion
Cheese and Onion by Tayto provides 520 kcal per 100 g, with 0.7 g of sugars and 12.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese and onion crisps category and comes in a 45g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 520 kcal | 500 |
| Total fat | 34.2 g | 28.1 +22% |
| Saturated fat | 4 g | 3 +32% |
| Carbohydrates | 46 g | 53.7 −14% |
| Total sugars | 0.7 g | 2.3 −71% |
| Added sugars | 0.8 g | 1 −17% |
| Protein | 12.9 g | 6.7 +93% |
| Salt | 3.3 g | 1.4 +137% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Cheese and onion crisps products on Foodmetria.
Compared with other cheese and onion crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour (Onion Powder, Yeast Powder, Natural Flavourings, Salt, Dextrose, Starch, Cheese Powder (Contains Whey Powder) (MILK), Sugar, Yeast Extract, Colours (Paprika Extract, Curcumin), Antioxidant (Rosemary Extract))
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Sold in
- Australia, Ireland
- Barcode
- 5011096009476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion?
Cheese and Onion contains 520 kcal per 100 g.
How much sugar is in Cheese and Onion?
Cheese and Onion has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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