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Cheese ‘n’ Prawns
Cheese ‘n’ Prawns by Primula provides 204 kcal per 100 g, with 2.1 g of sugars and 12.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 140g pack. Contains: crustaceans, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 51 kcal | 224 −9% | |
| Total fat | 13.6 g | 3.4 g | 4% | 18.9 −28% |
| Saturated fat | 8.5 g | 2.1 g | 11% | 12.3 −31% |
| Carbohydrates | 7.6 g | 1.9 g | 1% | 4.3 +77% |
| Total sugars | 2.1 g | 0.5 g | 3.4 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12.9 g | 3.2 g | 6% | 9.2 +40% |
| Salt | 2.8 g | 0.7 g | 1.4 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese (55%) (MILK), partially reconstituted skimmed MILK powder, prawns (10%) (prawns, salt) (CRUSTACEANS), emulsifying salts sodium phosphate, triphosphates, polyphosphates), whey powder (MILK), modified maize starch.
- Allergens
- CrustaceansMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 25g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5016049086245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese ‘n’ Prawns?
Cheese ‘n’ Prawns contains 204 kcal per 100 g and about 51 kcal per serving (25g).
How much sugar is in Cheese ‘n’ Prawns?
Cheese ‘n’ Prawns has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese ‘n’ Prawns healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese ‘n’ Prawns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese ‘n’ Prawns contain?
According to the label data it contains: Crustaceans, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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