Cheese and onion popcorn by Lidl

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Cheese and onion popcorn

by Lidl in Salted popcorn Barcode 4056489560777
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Cheese and onion popcorn by Lidl provides 568 kcal per 100 g, with 3.4 g of sugars and 7.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salted popcorn category.

Nutrient levels per 100 g

Fat
33.2 g · High
Saturated fat
2.7 g · Moderate
Sugars
3.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 568 kcal 446 +27%
Total fat 33.2 g 21.4 +55%
Saturated fat 2.7 g 6.1 −56%
Carbohydrates 55.5 g 52 +7%
Total sugars 3.4 g 2.7 +27%
Dietary fiber 8.2 g 9.6 −15%
Protein 7.7 g 8.5 −9%
Salt 0.9 g 2.2 −57%

Category average across 396 Salted popcorn products on Foodmetria.

Compared with other salted popcorn

Calories higher 2%
Sugars higher 14%
Salt lower 12%
Saturated fat lower 29%
Protein top 73%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
4056489560777

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheese and onion popcorn?

Cheese and onion popcorn contains 568 kcal per 100 g.

How much sugar is in Cheese and onion popcorn?

Cheese and onion popcorn has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheese and onion popcorn healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Salted Popcorn by Nutri-Score Highest-Protein Salted Popcorn Least Processed Salted Popcorn Lowest-Calorie Salted Popcorn Best Low-Sugar Salted Popcorn

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