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Cheese and onion
Cheese and onion by Ginsters provides 295 kcal per 100 g, with 1.7 g of sugars and 6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 502 kcal | 403 −27% | |
| Total fat | 19.7 g | 33.5 g | 43% | 19.9 |
| Saturated fat | 10.3 g | 17.5 g | 88% | 5.6 +83% |
| Carbohydrates | 22.5 g | 38.3 g | 14% | 44.4 −49% |
| Total sugars | 1.7 g | 2.9 g | 4.4 −61% | |
| Added sugars | 0 g | 0.1 g | 0% | 1.9 −98% |
| Dietary fiber | 1.7 g | 2.9 g | 10% | 3.9 −56% |
| Protein | 6 g | 10.2 g | 20% | 10.4 −42% |
| Salt | 0.9 g | 1.6 g | 1.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Vegetable Oil (Palm, Rapeseed), Westcountry Mature Cheddar Cheese (Milk) (13%), Onion (11%), Water, Westcountry Double Cream (Milk) (3%), Cornflour, Salt, Egg, Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Honey, Mustard Flour, Salt, Mustard Bran, Garlic, Spices), Milk, Pepper.
- Allergens
- EggsGlutenMilkMustard
Product details
- Serving size
- 1 slice (170 g)
- Sold in
- France, United Kingdom
- Barcode
- 5010718306702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and onion?
Cheese and onion contains 295 kcal per 100 g and about 502 kcal per serving (1 slice (170 g)).
How much sugar is in Cheese and onion?
Cheese and onion has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and onion contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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