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Cheerios Protein chewy bar
Cheerios Protein chewy bar by General Mills provides 389 kcal per 100 g, with 25 g of sugars and 19.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with chocolate category and comes in a 36 g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 393 | |
| Total fat | 12.5 g | 4.5 g | 6% | 15 −17% |
| Saturated fat | 5.6 g | 2 g | 10% | 5.1 +10% |
| Carbohydrates | 58.3 g | 21 g | 8% | 52.1 +12% |
| Total sugars | 25 g | 9 g | 20.1 +24% | |
| Added sugars | 22.2 g | 8 g | 16% | 13.1 +69% |
| Dietary fiber | 13.9 g | 5 g | 18% | 5.9 +134% |
| Protein | 19.4 g | 7 g | 14% | 12 +62% |
| Salt | 1 g | 0.4 g | 0.7 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 41 Breakfast biscuit with chocolate products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast biscuit with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols], calcium carbonate, vitamin C [sodium ascorbate], iron, zinc [mineral nutrients], niacinamide, vitamin B6 [pyridoxine hydrochloride], thiamin mononitrate, vitamin A [palmitate], riboflavin, folic acid, vitamin B12, vitamin D2), soy protein isolate, peanut butter flavored coating (sugar, peanut flour, palm oil and/or palm kernel oil, peanuts, nonfat milk, salt, soy lecithin), chicory root extract, corn syrup, fructose, vegetable glycerin, peanut butter (peanuts, salt), rice starch. Contains 2% or less of: canola oil, soy lecithin, cocoa processed with alkali, peanut oil, carrageenan, salt, almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), natural flavor, artificial flavor. Contains soy, peanut, milk, and almond ingredients.
- Allergens
- MilkNutsPeanutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36 g
- Serving size
- 1 bar (36 g)
- Labels & certifications
- New
- Sold in
- United States
- Barcode
- 0016000228597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Protein chewy bar?
Cheerios Protein chewy bar contains 389 kcal per 100 g and about 140 kcal per serving (1 bar (36 g)).
How much sugar is in Cheerios Protein chewy bar?
Cheerios Protein chewy bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios Protein chewy bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Protein chewy bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios Protein chewy bar contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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