Cheddar cheese sauce riced broccoli
Cheddar cheese sauce riced broccoli provides 51 kcal per 100 g, with 2.3 g of sugars and 2.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 45 kcal | 60 −15% | |
| Total fat | 1.7 g | 1.5 g | 2% | 1 +62% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.2 +358% |
| Carbohydrates | 4.5 g | 4 g | 1% | 9.5 −53% |
| Total sugars | 2.3 g | 2 g | 3 −24% | |
| Dietary fiber | 2.2 g | 2 g | 7% | 2.8 −22% |
| Protein | 2.3 g | 2 g | 4% | 2.8 −18% |
| Salt | 0.8 g | 0.7 g | 0.2 +343% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 2.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, water, skim milk, 2% or less of cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cream, natural flavor, salt, corn starch, locust bean gum, potassium chloride, annatto extract (color), yeast extract.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (89 g)
- Sold in
- United States
- Barcode
- 0014500031518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar cheese sauce riced broccoli?
Cheddar cheese sauce riced broccoli contains 51 kcal per 100 g and about 45 kcal per serving (3/4 cup (89 g)).
How much sugar is in Cheddar cheese sauce riced broccoli?
Cheddar cheese sauce riced broccoli has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar cheese sauce riced broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar cheese sauce riced broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar cheese sauce riced broccoli contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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