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Cheddar cheese mash
Cheddar cheese mash provides 139 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mashed potatoes category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 156 −11% |
| Total fat | 6.6 g | 4.3 +53% |
| Saturated fat | 4.5 g | 2.3 +97% |
| Carbohydrates | 16 g | 25.1 −36% |
| Total sugars | 2 g | 2.3 −13% |
| Protein | 3 g | 5.1 −42% |
| Salt | 0.4 g | 0.8 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Sold in
- United Kingdom
- Barcode
- 5000128822312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar cheese mash?
Cheddar cheese mash contains 139 kcal per 100 g.
How much sugar is in Cheddar cheese mash?
Cheddar cheese mash has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar cheese mash healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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