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Channa Masala
Channa Masala by Trader Joe's provides 127 kcal per 100 g, with 2.1 g of sugars and 4.2 g of protein. That is 21% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 180 kcal | 144 −12% | |
| Total fat | 6.3 g | 9 g | 12% | 6.6 |
| Saturated fat | 1.4 g | 2 g | 10% | 2.5 −43% |
| Carbohydrates | 15.5 g | 22 g | 8% | 13.9 +12% |
| Total sugars | 2.1 g | 3 g | 2.7 −21% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.9 g | 7 g | 25% | 1.8 +178% |
| Protein | 4.2 g | 6 g | 12% | 6.8 −37% |
| Salt | 1 g | 1.4 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 142 g
- Sold in
- United States
- Barcode
- 00991445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Channa Masala?
Channa Masala contains 127 kcal per 100 g and about 180 kcal per serving (142 g).
How much sugar is in Channa Masala?
Channa Masala has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Channa Masala healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Channa Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Channa Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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