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Cereal
Cereal by Kellogg's provides 406 kcal per 100 g, with 34.4 g of sugars and 6.3 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 283 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 413 | |
| Total fat | 9.4 g | 3 g | 4% | 22.8 −59% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 10.9 −86% |
| Carbohydrates | 78.1 g | 25 g | 9% | 45.2 +73% |
| Total sugars | 34.4 g | 11 g | 18.6 +85% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 2.5 +22% |
| Protein | 6.3 g | 2 g | 4% | 6.2 |
| Salt | 1.2 g | 0.4 g | 0.9 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1447 Doughnuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283 g
- Serving size
- 1 Cup (32 g)
- Sold in
- Kuwait, United States
- Barcode
- 0038000176357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 406 kcal per 100 g and about 130 kcal per serving (1 Cup (32 g)).
How much sugar is in Cereal?
Cereal has 34.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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