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Cereal
Cereal by Kashi provides 378 kcal per 100 g, with 21.9 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 140 kcal | |
| Total fat | 3.1 g | 1.2 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 81.3 g | 30.1 g | 11% |
| Total sugars | 21.9 g | 8.1 g | |
| Added sugarsUSDA | 20.8 g | 7.7 g | 15% |
| Protein | 6.3 g | 2.3 g | 5% |
| Salt | 0.8 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Ingredients
whole grain purple corn flour*, whole grain yellow corn flour*, cane 'sugar*, brown rice flour*, chickpea flour*, invert cane syrup*, oat fiber*, apple puree concentrate*, vegetable glycerin, expeller pressed sunflower oil*, salt, berry powder* (blueberry*, cranberry*), baking soda strawberry puree*, strawberry juice concentrate*, citric acid, natural flavors, beet juice concentrate* for color, mixed tocopherols (vitamin e) for freshness, organic
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (37 g)
- Labels & certifications
- OrganicVerified
- Sold in
- United States
- Barcode
- 0018627107927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 378 kcal per 100 g and about 140 kcal per serving (1 Cup (37 g)).
How much sugar is in Cereal?
Cereal has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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