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Centeno y avena
Centeno y avena by PLN provides 287 kcal per 100 g, with 3.5 g of sugars and 8.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 287 kcal | 259 +11% |
| Total fat | 2.9 g | 4.4 −34% |
| Saturated fat | 0.5 g | 0.7 −32% |
| Carbohydrates | 53 g | 44.1 +20% |
| Total sugars | 3.5 g | 4.3 −19% |
| Protein | 8.2 g | 9 −9% |
| Salt | 1.3 g | 1.2 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 8432022001536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Centeno y avena?
Centeno y avena contains 287 kcal per 100 g.
How much sugar is in Centeno y avena?
Centeno y avena has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Centeno y avena healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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