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Cauliflower & Lentil Dahl
Cauliflower & Lentil Dahl by Plants provides 125 kcal per 100 g, with 4.4 g of sugars and 2.6 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 300g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 375 kcal | 122 | |
| Total fat | 9.4 g | 28.2 g | 36% | 5 +89% |
| Saturated fat | 6.8 g | 20.4 g | 102% | 1.5 +339% |
| Carbohydrates | 9.7 g | 29.1 g | 11% | 13.7 −29% |
| Total sugars | 4.4 g | 13.2 g | 2.9 +52% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.1 g | 9.3 g | 33% | 2.5 +23% |
| Protein | 2.6 g | 7.8 g | 16% | 5.2 −50% |
| Salt | 0.8 g | 2.3 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut, Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.
- Allergens
- Mustard
Product details
- Quantity
- 300g
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 5060482842883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower & Lentil Dahl?
Cauliflower & Lentil Dahl contains 125 kcal per 100 g and about 375 kcal per serving (1 portion (300 g)).
How much sugar is in Cauliflower & Lentil Dahl?
Cauliflower & Lentil Dahl has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower & Lentil Dahl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower & Lentil Dahl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cauliflower & Lentil Dahl contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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