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Lebanese style bowl
Lebanese style bowl by Planty provides 137 kcal per 100 g, with 2.7 g of sugars and 6.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 470g pack. Contains: nuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (470 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 642 kcal | 122 +12% | |
| Total fat | 6.5 g | 30.7 g | 39% | 5 +32% |
| Saturated fat | 0.9 g | 4.2 g | 21% | 1.5 −42% |
| Carbohydrates | 11.7 g | 54.8 g | 20% | 13.7 −15% |
| Total sugars | 2.7 g | 12.5 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.6 g | 21.8 g | 78% | 2.5 +85% |
| Protein | 6.9 g | 32.2 g | 64% | 5.2 +31% |
| Salt | 0.5 g | 2.5 g | 0.7 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White quinoa (29%), spinach, tofu [water, soybeans, nigari] (15%), red lentils, tinned red pepper (6%), cashew nuts, chickpeas, parsley, leeks, aubergine (5%), onion, water, lemon juice, extra virgin olive oil, tahini (sesame), dark speckled lentils, nutritional yeast, tamari soy sauce [soya beans, salt, vinegar], walnut (nuts), onion, tomato paste, cider vinegar (sulphites), garlic, white miso [water, soya beans, rice, salt], mint, sea salt, cornflour, smoked paprika, parsley, ground cumin, smoked liquid, chipotle chilli, sumac, black pepper, dill, dark muscovado, ground nutmeg Allergens: soya, nuts, sulphites, sesame
- Allergens
- NutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 470g
- Serving size
- 1 serving (470 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lebanese style bowl?
Lebanese style bowl contains 137 kcal per 100 g and about 642 kcal per serving (1 serving (470 g)).
How much sugar is in Lebanese style bowl?
Lebanese style bowl has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lebanese style bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lebanese style bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lebanese style bowl contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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