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Cauliflower cheese
Cauliflower cheese by Asda provides 82 kcal per 100 g, with 2.7 g of sugars and 4.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cauliflower cheese category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Carbohydrates | 4 g | 4 g | 1% |
| Total sugars | 2.7 g | 2.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1 g | 1 g | 4% |
| Protein | 4.2 g | 4.2 g | 8% |
| Salt | 0.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cauliflower florets (60%), cheese sauce (40%) [water, whipping cream (milk), mature white cheddar cheese (milk), skimmed milk powder, modified maize starch, wheat flour, rapeseed oil, salt, white pepper, flavouring]. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenatid fat. nutrition we suggest thls product provides 5 servings typical values (ovenbaked) energy kj energy kcal fat
- Allergens
- GlutenMilk
Product details
- Serving size
- 100.0g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5051413184967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower cheese?
Cauliflower cheese contains 82 kcal per 100 g and about 82 kcal per serving (100.0g).
How much sugar is in Cauliflower cheese?
Cauliflower cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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