Nutrition report ready

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Br…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mikey’s product.

Nutri-Score C NOVA 4

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Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style

by Mikey’s 8 oz/226 g in Frozen foods Barcode 0858841006244
Average nutritional quality
Ultra-processed food

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style by Mikey’s provides 248 kcal per 100 g, with 0.9 g of sugars and 4.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 8 oz/226 g pack. Contains: eggs.

Nutrient levels per 100 g

Fat
11.5 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pocket (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 248 kcal 280 kcal 187 +33%
Total fat 11.5 g 13 g 17% 8.2 +40%
Saturated fat 4 g 4.5 g 23% 2.9 +38%
Carbohydrates 31.9 g 36 g 13% 20.1 +59%
Total sugars 0.9 g 1 g 4.4 −80%
Dietary fiber 3.5 g 4 g 14% 1.7 +107%
Protein 4.4 g 5 g 10% 7.9 −44%
Salt 0.7 g 0.7 g 1 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 23%
Sugars lower 21%
Salt lower 35%
Saturated fat higher 24%
Protein top 76%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cassava Flour, Plant-Based Cheese Alternative (Water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast.

Not vegan
Allergens
Eggs

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz/226 g
Serving size
1 pocket (113 g)
Sold in
United States
Barcode
0858841006244

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style?

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style contains 248 kcal per 100 g and about 280 kcal per serving (1 pocket (113 g)).

How much sugar is in Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style?

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style contain?

According to the label data it contains: Eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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