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Cashew Nuts
Cashew Nuts by Wholesome Foods provides 583 kcal per 100 g, with 4.6 g of sugars and 17.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 583 kcal | 175 kcal | 584 | |
| Total fat | 48.2 g | 14.5 g | 19% | 44.8 +8% |
| Saturated fat | 9.5 g | 2.9 g | 14% | 8.5 +12% |
| Carbohydrates | 18.1 g | 5.4 g | 2% | 26.1 −31% |
| Total sugars | 4.6 g | 1.4 g | 7.4 −38% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.5 −29% |
| Protein | 17.7 g | 5.3 g | 11% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5061037540544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Nuts?
Cashew Nuts contains 583 kcal per 100 g and about 175 kcal per serving (1 portion (30 g)).
How much sugar is in Cashew Nuts?
Cashew Nuts has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashew Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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