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Fruit & Nut Mix
Fruit & Nut Mix by Wholesome Foods provides 471 kcal per 100 g, with 37.1 g of sugars and 9.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried fruits category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 118 kcal | 378 +25% | |
| Total fat | 29.8 g | 7.5 g | 10% | 13.2 +126% |
| Saturated fat | 2.9 g | 0.7 g | 3% | 3.7 −22% |
| Carbohydrates | 38 g | 9.5 g | 3% | 56.1 −32% |
| Total sugars | 37.1 g | 9.3 g | 41.9 −11% | |
| Dietary fiber | 5.7 g | 1.4 g | 5% | 8.4 −32% |
| Protein | 9.7 g | 2.4 g | 5% | 6.3 +53% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5061037540537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 471 kcal per 100 g and about 118 kcal per serving (1 portion (25 g)).
How much sugar is in Fruit & Nut Mix?
Fruit & Nut Mix has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Mix healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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