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Cashew Natural
Cashew Natural by Smiling provides 588 kcal per 100 g, with 6.5 g of sugars and 20 g of protein. That is 12% less sugar than the average product in this category. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 588 kcal | 584 | |
| Total fat | 43 g | 43 g | 55% | 44.8 |
| Carbohydrates | 30 g | 30 g | 11% | 26.1 +15% |
| Total sugars | 6.5 g | 6.5 g | 7.4 −12% | |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 4.5 −27% |
| Protein | 20 g | 20 g | 40% | 18.3 +9% |
| Salt | 0 g | 0 g | 0.8 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1692 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Fair tradeFairtrade InternationalMax Havelaar
- Sold in
- Sweden
- Barcode
- 7350071470107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Natural?
Cashew Natural contains 588 kcal per 100 g and about 588 kcal per serving (1 portion (100 g)).
How much sugar is in Cashew Natural?
Cashew Natural has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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