Cashew Chia Plant-Powered Bars, Dark Chocolate
Cashew Chia Plant-Powered Bars, Dark Chocolate by Kashi provides 422 kcal per 100 g, with 20 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 453 −7% | |
| Total fat | 17.8 g | 8 g | 10% | 25.3 −30% |
| Saturated fat | 3.3 g | 1.5 g | 8% | 6.8 −51% |
| Carbohydrates | 48.9 g | 22 g | 8% | 48.9 |
| Total sugars | 20 g | 9 g | 18.7 +7% | |
| Dietary fiber | 13.3 g | 6 g | 21% | 6.7 +98% |
| Protein | 20 g | 9 g | 18% | 13.3 +50% |
| Salt | 0.9 g | 0.4 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor+ Buckwheat, Cocoa Powder+, Salt, Vanilla Extract, Rosemary Extract For Freshness.
- Allergens
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0018627104636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew Chia Plant-Powered Bars, Dark Chocolate?
Cashew Chia Plant-Powered Bars, Dark Chocolate contains 422 kcal per 100 g and about 190 kcal per serving (1 bar (45 g)).
How much sugar is in Cashew Chia Plant-Powered Bars, Dark Chocolate?
Cashew Chia Plant-Powered Bars, Dark Chocolate has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew Chia Plant-Powered Bars, Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashew Chia Plant-Powered Bars, Dark Chocolate contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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