Casa cardenas, cooked ham
Casa cardenas, cooked ham by Casa Cardenas provides 89 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 50 kcal | 250 −64% | |
| Total fat | 2.7 g | 1.5 g | 2% | 17.1 −84% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.1 g | 9 g | 18% | 21.5 −25% |
| Salt | 1.8 g | 1 g | 2.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, flavoring (dextrose, natural and artificial flavors, polysorbate 80), sodium erythorbate, sodium nitrite, flavoring.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0811371700082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Casa cardenas, cooked ham?
Casa cardenas, cooked ham contains 89 kcal per 100 g and about 50 kcal per serving (2 onz (56 g)).
How much sugar is in Casa cardenas, cooked ham?
Casa cardenas, cooked ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Casa cardenas, cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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