View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Carving Board Slow Cooked Ham
Carving Board Slow Cooked Ham by Oscar Mayer provides 107 kcal per 100 g, with 0 g of sugars and 19.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 19.6 g | 11 g | 22% | 21.5 −9% |
| Salt | 2.8 g | 1.6 g | 2.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, cultured corn sugar, contains less than 2% of salt, vinegar, sodium phosphates, sodium ascorbate, sodium nitrite, caramel color.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0044700033425
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Carving Board Slow Cooked Ham?
Carving Board Slow Cooked Ham contains 107 kcal per 100 g and about 60 kcal per serving (2 oz (56 g)).
How much sugar is in Carving Board Slow Cooked Ham?
Carving Board Slow Cooked Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carving Board Slow Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carving Board Slow Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Oscar Mayer
View all →
d NOVA 4 
d NOVA 4 
e NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4