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Carrot and parsnip mash
Carrot and parsnip mash by Lidl provides 61 kcal per 100 g, with 5.5 g of sugars and 1 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 88 −31% |
| Total fat | 2 g | 3.2 −37% |
| Saturated fat | 1.2 g | 1.2 |
| Carbohydrates | 8.3 g | 10.9 −24% |
| Total sugars | 5.5 g | 2.9 +88% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.6 g | 3.2 +15% |
| Protein | 1 g | 2.8 −64% |
| Salt | 0.5 g | 0.7 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% Carrots, 49% Parsnips, 2% Salted Butter (Butter (Milk), Salt, Salt, Cracked Black Pepper
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Sold in
- Ireland
- Barcode
- 4056489376941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot and parsnip mash?
Carrot and parsnip mash contains 61 kcal per 100 g.
How much sugar is in Carrot and parsnip mash?
Carrot and parsnip mash has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Carrot and parsnip mash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrot and parsnip mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrot and parsnip mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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