Carrot and butternut squash by GOOD GOUT

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Carrot and butternut squash

by GOOD GOUT in Meals Barcode 3760269314412
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Carrot and butternut squash by GOOD GOUT provides 46 kcal per 100 g, with 4.1 g of sugars and 0.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 46 kcal 178 −74%
Total fat 0.7 g 7.9 −91%
Saturated fat 0.1 g 2.8 −96%
Carbohydrates 8.3 g 17.8 −53%
Total sugars 4.1 g 3.1 +34%
Dietary fiber 1.5 g 2 −26%
Protein 0.9 g 8.7 −90%
Salt 0.1 g 1.2 −93%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 1%
Sugars higher 20%
Salt lower 7%
Saturated fat lower 9%
Protein top 99%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU OrganicCertified B CorporationEU AgricultureFR-BIO-01Green DotNo lactose
Sold in
Belgium
Barcode
3760269314412

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Carrot and butternut squash?

Carrot and butternut squash contains 46 kcal per 100 g.

How much sugar is in Carrot and butternut squash?

Carrot and butternut squash has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot and butternut squash healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Carrot and butternut squash? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boulettes au boeuf, Boulgour aux herbes a
Boulettes au boeuf, Boulgour aux herbes
Toque du Chef · 325g
46 kcal
0.7 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Nutri-Score A vs B+167% protein+113% fiber
Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Bno sugar
Nasi Goreng a NOVA 4
Nasi Goreng
Ja! · 750g
81 kcal
0.6 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs B−49% sugar+489% protein
Mini-Pelmeni mit Rind- & Schweinefleisch-Füllung NOVA 3
Mini-Pelmeni mit Rind- & Schweinefleisch-Füllung
Dovgan · 450g
241 kcal
10 Fat g
— Sugar
0 Salt g
per 100 g · 11 g protein
+1122% protein

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from GOOD GOUT

View all →
Les Carrés banane NOVA 4
Les Carrés banane
GOOD GOUT · 50 g
385 kcal
4.2 Fat g
7 Sugar g
0.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 1 allergen
Biscuits tout ronds à la vanille NOVA 3
Biscuits tout ronds à la vanille
GOOD GOUT · 80g
444 kcal
13.2 Fat g
15.5 Sugar g
0.4 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan 1 allergen
Compote mangue bio a NOVA 1
Compote mangue bio
GOOD GOUT
79 kcal
0 Fat g
14 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Good gout baby a NOVA 1
Good gout baby
GOOD GOUT
60 kcal
0 Fat g
9.2 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan
Compote a NOVA 1
Compote
GOOD GOUT
51 kcal
0 Fat g
9.9 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan
Compote Pomme Framboise Gourde a NOVA 1
Compote Pomme Framboise Gourde
GOOD GOUT · 120 g
45 kcal
0.3 Fat g
8.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Raspberry applesauces