Nutrition report ready
Carrefour The Market Volaille Ratatouille Couscous Perlé
Nutri-Score A NOVA 4
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Carrefour The Market Volaille Ratatouille Couscous Perlé
Carrefour The Market Volaille Ratatouille Couscous Perlé by Carrefour provides 121 kcal per 100 g, with 2.8 g of sugars and 9.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Traiteur hmr category and comes in a 400 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 121 kcal | 180 −33% | |
| Total fat | 3.4 g | 3.4 g | 4% | 8.6 −61% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 2.6 −77% |
| Carbohydrates | 12 g | 12 g | 4% | 16.9 −29% |
| Total sugars | 2.8 g | 2.8 g | 2.2 +25% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.6 −52% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 1.7 +38% |
| Protein | 9.3 g | 9.3 g | 19% | 8 +17% |
| Salt | 0.5 g | 0.5 g | 0.9 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Traiteur hmr products on Foodmetria.
Compared with other traiteur hmr
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ratatouille de légumes 44% (courgettes, purée de tomates, poivrons, oignons, tomates, huile d'olive vierge extra, ail, plantes aromatiques, vinaigre de riz (eau, vin blanc, riz gluant), sucre, sel, épices, huile de colza, stabilisants : E412-E415), couscous perlé préparé 29% (eau, semoule de blé dur, jus de citron à base de concentré, huile d'olive vierge extra, poivron déshydraté, sel, plantes aromatiques, épices, émulsifiant : E322), brochette de poulet 27% (filet de poulet 19%, poivrons, oignons, eau, sel, sirop de glucose, plantes aromatiques, épices, arômes naturels, amidon de maïs, farine de riz, ingrédient colorant : jus de betterave en poudre, stabilisants : E331iii-E500i). Peut contenir des traces d'autres céréales contenant du gluten, crustacés, œufs, poissons, soja, fruits à coque, céleri, moutarde, graines de sésame, lait, arachides et mollusques.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardPeanutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Sold in
- Belgium, France, Luxembourg
- Barcode
- 5400101096837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrefour The Market Volaille Ratatouille Couscous Perlé?
Carrefour The Market Volaille Ratatouille Couscous Perlé contains 121 kcal per 100 g and about 121 kcal per serving (100 g).
How much sugar is in Carrefour The Market Volaille Ratatouille Couscous Perlé?
Carrefour The Market Volaille Ratatouille Couscous Perlé has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrefour The Market Volaille Ratatouille Couscous Perlé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrefour The Market Volaille Ratatouille Couscous Perlé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrefour The Market Volaille Ratatouille Couscous Perlé contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Peanuts, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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