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Carmelised Red Onion Relish
Carmelised Red Onion Relish by Inspired By Centra provides 185 kcal per 100 g, with 34 g of sugars and 0.5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Relish category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 28 kcal | 155 +20% | |
| Total fat | 0.5 g | 0.1 g | 0% | 3.1 −84% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.5 −80% |
| Carbohydrates | 45 g | 6.8 g | 2% | 30.8 +46% |
| Total sugars | 34 g | 5.1 g | 27.3 +25% | |
| Added sugars | 33.8 g | 5.1 g | 10% | 18 +87% |
| Dietary fiber | 0.6 g | 0.1 g | 0% | 1.5 −60% |
| Protein | 0.5 g | 0.1 g | 0% | 1.4 −64% |
| Salt | 0.5 g | 0.1 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Relish products on Foodmetria.
Compared with other relish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Onions (31%), Sugar, White Onions (17%), Brown Sugar, White Wine Vinegar, Balsamic Vinegar, Salt, Gelling Agent (Pectin), Herbs and Spices, Garlic, Thickener (Xanthan Gum).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 15g
- Sold in
- Ireland
- Barcode
- 5099839674037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carmelised Red Onion Relish?
Carmelised Red Onion Relish contains 185 kcal per 100 g and about 28 kcal per serving (15g).
How much sugar is in Carmelised Red Onion Relish?
Carmelised Red Onion Relish has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Carmelised Red Onion Relish healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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