Top 10 · Updated October 2026

Lowest-Calorie Relish

The 10 lightest relish products on this list range from 20 to 129 kcal per 100 g. The relish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 relish with complete data.

1

Sweet relish

Nature's promise

a NOVA 4 20 kcal 4 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Posh Pickle Sauce

Hawkshead Relish Company · 270g

c NOVA 4 67 kcal 11.9 g sugar 1.3 g protein 0.6 g fat

Also: Palm oil free · Vegetarian
3

Hot & Sweet Jalapeño Relish

Vadasz · 400g

d NOVA 3 81 kcal 18 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Roasted Ajvar Mild

Tanasić · 700g

c NOVA 3 98 kcal 5.1 g sugar 1.6 g protein 5.1 g fat

Also: No additives
5

Sweet Relish

Aldi

d NOVA 4 107 kcal 20 g sugar 0 g protein 0 g fat
6

Irish tomato relish

Follain

c NOVA 4 107 kcal 25 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free
7

Hot dog relish moutarde-cornichons

Classic Foods of America · 330 g

d 110 kcal 17 g sugar 0.9 g protein 0.8 g fat
8

Gherkin relish with mustard

Dunnes Store · 1

c NOVA 4 112 kcal 17 g sugar 2.3 g protein 1.7 g fat

Also: Palm oil free · No additives
9

Beetroot Relish

Specially Selected · 185g

c 121 kcal 26.2 g sugar 0.7 g protein 0.1 g fat

Also: No additives
10

Onion relish

Classic Foods of America · 330 g

d 129 kcal 24 g sugar 1.2 g protein 0.5 g fat

How we built this list

We ranked all published relish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More relish rankings

Healthiest Relish by Nutri-Score Highest-Protein Relish Least Processed Relish Best Low-Sugar Relish All relish