Top 10 · Updated October 2026

Highest-Protein Relish

Relish: typically 0.7 g of protein per 100 g (median of 27 products). The relish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 relish with complete data.

  1. 1 Sweet tomoto relish

    Sweet tomoto relish

    Aldi · 320 g
    c NOVA 4 161 kcal 29 g sugar 14 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 White Maisu

    White Maisu

    Black Bean Rāyu
    d NOVA 3 647 kcal 2.4 g sugar 5.1 g protein 67 g fat

    Also: Palm oil free · No additives

  3. 3 Gherkin relish with mustard

    Gherkin relish with mustard

    Dunnes Store · 1
    c NOVA 4 112 kcal 17 g sugar 2.3 g protein 1.7 g fat

    Also: Palm oil free · No additives

  4. 4 Roasted Ajvar Mild

    Roasted Ajvar Mild

    Tanasić · 700g
    c NOVA 3 98 kcal 5.1 g sugar 1.6 g protein 5.1 g fat

    Also: No additives

  5. 5 Posh Pickle Sauce

    Posh Pickle Sauce

    Hawkshead Relish Company · 270g
    c NOVA 4 67 kcal 11.9 g sugar 1.3 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Fire roasted pepper relish

    Fire roasted pepper relish

    SuperValu Signature Tastes · 300 g
    d NOVA 4 154 kcal 34 g sugar 1.3 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Taste the Difference  Fig & Balsamic Chutney

    Taste the Difference Fig & Balsamic Chutney

    Sainsbury's · 230 g
    e NOVA 3 245 kcal 57.4 g sugar 1.3 g protein 0.6 g fat

    Also: Palm oil free · No additives

  8. 8 Irish tomato relish

    Irish tomato relish

    Follain
    c NOVA 4 107 kcal 25 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Onion relish

    Onion relish

    Classic Foods of America · 330 g
    d 129 kcal 24 g sugar 1.2 g protein 0.5 g fat
  10. 10 Sweet peppers relish

    Sweet peppers relish

    JANET'S JUST DELICIOUS · 235g
    d NOVA 3 144 kcal 32.8 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published relish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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