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Caribbean Hardo Bread
Caribbean Hardo Bread by Sunrise Bakery provides 239 kcal per 100 g, with 2.6 g of sugars and 7.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the White breads category and comes in a 700 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 279 −14% |
| Total fat | 1.8 g | 3.5 −49% |
| Saturated fat | 0.3 g | 0.6 −46% |
| Carbohydrates | 46 g | 48.2 −5% |
| Total sugars | 2.6 g | 4.7 −45% |
| Added sugars | 1.3 g | 2.8 −54% |
| Protein | 7.8 g | 9.1 −15% |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Calcium Carbonate, Iron, Nicotinamide & Thiamine), Water, Sugar, Yeast, Salt, Rapeseed & Palm Oil Vegetable Fat, Soya Flour, Flour Treatment Agent Ascorbic Acid (Vitamin C), Preservative E282, Bread Improver.
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5030883000182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caribbean Hardo Bread?
Caribbean Hardo Bread contains 239 kcal per 100 g.
How much sugar is in Caribbean Hardo Bread?
Caribbean Hardo Bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caribbean Hardo Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caribbean Hardo Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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