Cardamon Pods by Tesco

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Cardamon Pods

by Tesco 30 g in Spices Barcode 03015186

Green Cardamon Pods

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Cardamon Pods by Tesco provides 321 kcal per 100 g, with 3.1 g of sugars and 10.8 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category and comes in a 30 g pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 230 +39%
Total fat 6.7 g 7.6 −12%
Saturated fat 1.8 g 1.8
Carbohydrates 40.5 g 29 +40%
Total sugars 3.1 g 10.3 −70%
Added sugars 0 g 2.1 −100%
Dietary fiber 28 g 12.6 +122%
Protein 10.8 g 7.7 +41%
Salt 0.1 g 13 −100%

Category average across 797 Spices products on Foodmetria.

Compared with other spices

Calories higher 26%
Sugars lower 39%
Salt lower 18%
Saturated fat higher 22%
Protein top 30%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole cardamoms

Palm oil freeVeganVegetarian

Product details

Quantity
30 g
Sold in
France, United Kingdom
Barcode
03015186

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cardamon Pods?

Cardamon Pods contains 321 kcal per 100 g.

How much sugar is in Cardamon Pods?

Cardamon Pods has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardamon Pods healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardamon Pods vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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