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Cardamom Bun
Cardamom Bun by Ole & Steen provides 325 kcal per 100 g, with 17.2 g of sugars and 7.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 200g pack. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 4.7 g | 4.7 g | 24% |
| Carbohydrates | 44.8 g | 44.8 g | 16% |
| Total sugars | 17.2 g | 17.2 g | |
| Added sugars | 6.1 g | 6.1 g | 12% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Protein | 7.2 g | 7.2 g | 14% |
| Salt | 1.2 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cardamom Bun (Wheat Flour, Water, Sugar, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers: Lecithins, Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid, Natural Flavouring), Apricot Kernels, Egg, Butter (Milk), Yeast, Bakery Mix (Wheat Flour, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Rapeseed Oil, Colour: Carotenes; Antioxidant: Ascorbic Acid), Milk Powder, Cream Powder (Sugar, Modified Potato Starch, Whey Powder (Milk), Coconut Oil, Firming Agents: Sodium Phosphates, Calcium Sulphate; Gelling Agent: Sodium Alginate; Colour: Carotenes; Flavouring, Dark Syrup (Caramelised Sugar Syrup, Salt), lodised Salt (Salt, Potassium lodate), Rapeseed Oil, Cardamom, Rye Sourdough (Rye Flour, Water), Sugar, Rye Flour, Cardamom Seeds, Wheat Gluten, Emulsifier Díacetyl Tartaric Acid Ester of Mono - and Diglycerides; Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Potato Starch), Egg, Cardamom Sugar (Sugar, Cardamom Pod)
- Allergens
- EggsGlutenMilkNuts
- May contain traces
- CeleryGlutenMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 bun (100 g)
- Sold in
- United Kingdom
- Barcode
- 5056803800571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cardamom Bun?
Cardamom Bun contains 325 kcal per 100 g and about 325 kcal per serving (1 bun (100 g)).
How much sugar is in Cardamom Bun?
Cardamom Bun has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cardamom Bun healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cardamom Bun vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cardamom Bun contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. It may also contain traces of celery, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.