Cara cara the power orange
Cara cara the power orange provides 52 kcal per 100 g, with 9.1 g of sugars and 0.7 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medium cara cara (154 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 80 kcal | 67 −23% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 12.3 g | 19 g | 7% | 10.9 +13% |
| Total sugars | 9.1 g | 14 g | 5.1 +77% | |
| Dietary fiber | 1.9 g | 2.9 g | 10% | 2.4 −19% |
| Protein | 0.7 g | 1 g | 2% | 2.1 −70% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cara cara oranges.
Product details
- Serving size
- 1 medium cara cara (154 g)
- Sold in
- United States
- Barcode
- 0605049458449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cara cara the power orange?
Cara cara the power orange contains 52 kcal per 100 g and about 80 kcal per serving (1 medium cara cara (154 g)).
How much sugar is in Cara cara the power orange?
Cara cara the power orange has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cara cara the power orange healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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