CAR Pain libanais thon houmous
CAR Pain libanais thon houmous by Carrefour provides 187 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Traiteur hmr category and comes in a 205 g pack. Contains: fish, gluten, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 205.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 383 kcal | 180 | |
| Total fat | 4.7 g | 9.6 g | 12% | 8.6 −46% |
| Saturated fat | 0.5 g | 1 g | 5% | 2.6 −81% |
| Carbohydrates | 24 g | 49.2 g | 18% | 16.9 +42% |
| Total sugars | 0.8 g | 1.6 g | 2.2 −64% | |
| Added sugars | 1 g | 2.1 g | 4% | 0.6 +72% |
| Dietary fiber | 2.3 g | 4.7 g | 17% | 1.7 +38% |
| Protein | 11 g | 22.6 g | 45% | 8 +38% |
| Salt | 0.6 g | 1.3 g | 0.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Traiteur hmr products on Foodmetria.
Compared with other traiteur hmr
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain spécial 32% (farine de blé, gluten de blé, farine de blé malté, eau, sucre, levure, sel), thon 21%, houmous épicé 21% (pois chiche 9%, eau, huile de colza, pâte de graines de sésame 2,5%, amidon modifié de maïs, sel, plantes aromatiques et épices (contient moutarde), tomate, oignon, ail, huile de tournesol, amandes, fibres de citron, jus de citron, sucre, antioxydants : E300-E330, stabilisant : E415, colorant : E160c, acidifiants : E260-E270-E330, conservateur : E202), pois chiches 14%, salade mixte 12% (laitue frisée, endive, radicchio), sel. Peut contenir des traces de céleri, crustacés, œufs, lait, soja et autres fruits à coque.
- Allergens
- FishGlutenMustardNutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsMilkNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 205 g
- Serving size
- 205.0g
- Sold in
- Belgium, France, Luxembourg
- Barcode
- 5400101098886
Prices reported by shoppers
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Frequently asked questions
How many calories are in CAR Pain libanais thon houmous?
CAR Pain libanais thon houmous contains 187 kcal per 100 g and about 383 kcal per serving (205.0g).
How much sugar is in CAR Pain libanais thon houmous?
CAR Pain libanais thon houmous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CAR Pain libanais thon houmous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CAR Pain libanais thon houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does CAR Pain libanais thon houmous contain?
According to the label data it contains: Fish, Gluten, Mustard, Nuts, Sesame seeds. It may also contain traces of celery, crustaceans, eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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