Captain D's, Grilled Tilapia Salad
Captain D's, Grilled Tilapia Salad by Captain D's provides 317 kcal per 100 g, with 5 g of sugars and 41 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 177 +79% | |
| Total fat | 13 g | 13 g | 17% | 11.7 +11% |
| Saturated fat | 5 g | 5 g | 25% | 2.4 +109% |
| Carbohydrates | 9 g | 9 g | 3% | 12.4 −28% |
| Total sugars | 5 g | 5 g | 4 +26% | |
| Dietary fiber | 4 g | 4 g | 14% | 2.4 +65% |
| Protein | 41 g | 41 g | 82% | 7.3 +464% |
| Salt | 1.4 g | 1.4 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 636493800480448463948
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Captain D's, Grilled Tilapia Salad?
Captain D's, Grilled Tilapia Salad contains 317 kcal per 100 g and about 317 kcal per serving (100g).
How much sugar is in Captain D's, Grilled Tilapia Salad?
Captain D's, Grilled Tilapia Salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Captain D's, Grilled Tilapia Salad healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4