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Caponata
Caponata by Migros Selection provides 160 kcal per 100 g, with 6 g of sugars and 0.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 265 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 48 kcal | 194 −18% | |
| Total fat | 14 g | 4.2 g | 5% | 12.8 +9% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 2.4 |
| Carbohydrates | 6 g | 1.8 g | 1% | 16.1 −63% |
| Total sugars | 6 g | 1.8 g | 9.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3 g | 0.9 g | 3% | 2.4 +26% |
| Protein | 0.9 g | 0.3 g | 1% | 2.8 −68% |
| Salt | 1.1 g | 0.3 g | 5.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aubergines 46%, tomates 19%, huile d'olive, oignons, céleri, concentré de tomate, olives noires 3%, vinaigre de vin blanc, sucre, câpres, sel marin, basilic, correcteur d'acidité: acide citrique.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 265 g
- Serving size
- 30 g
- Sold in
- Switzerland
- Barcode
- 7613312061312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caponata?
Caponata contains 160 kcal per 100 g and about 48 kcal per serving (30 g).
How much sugar is in Caponata?
Caponata has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caponata healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caponata contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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