California yams
California yams by Caldo International Inc. provides 100 kcal per 100 g, with 5.4 g of sugars and 1.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 med. 5"" long & 2"" diameter yam (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 130 kcal | 67 +49% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 25.4 g | 33 g | 12% | 10.9 +133% |
| Total sugars | 5.4 g | 7 g | 5.2 | |
| Dietary fiber | 3.1 g | 4 g | 14% | 2.4 +32% |
| Protein | 1.5 g | 2 g | 4% | 2.1 −28% |
| Salt | 0.1 g | 0.1 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
California yams
Product details
- Serving size
- 1 med. 5"" long & 2"" diameter yam (130 g)
- Sold in
- United States
- Barcode
- 0013964472080
Prices reported by shoppers
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Frequently asked questions
How many calories are in California yams?
California yams contains 100 kcal per 100 g and about 130 kcal per serving (1 med. 5"" long & 2"" diameter yam (130 g)).
How much sugar is in California yams?
California yams has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is California yams healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is California yams vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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