Nutrition report ready

Calabaza Squash

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Goya product.

Nutri-Score B

View details

Calabaza Squash

by Goya 56.7 g in Frozen vegetables Barcode 0041331090223
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Calabaza Squash by Goya provides 398 kcal per 100 g, with 6.2 g of sugars and 6.2 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category and comes in a 56.7 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
6.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.699g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 398 kcal 226 kcal 60 +562%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 93.3 g 52.9 g 19% 9.5 +880%
Total sugars 6.2 g 3.5 g 2.9 +111%
Dietary fiber 3.2 g 1.8 g 6% 2.8 +12%
Protein 6.2 g 3.5 g 7% 2.8 +126%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 1%
Sugars higher 6%
Salt lower 1%
Saturated fat lower 1%
Protein top 6%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SQUASH

Product details

Quantity
56.7 g
Serving size
56.699g
Sold in
United States
Barcode
0041331090223

Prices reported by shoppers

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Frequently asked questions

How many calories are in Calabaza Squash?

Calabaza Squash contains 398 kcal per 100 g and about 226 kcal per serving (56.699g).

How much sugar is in Calabaza Squash?

Calabaza Squash has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Calabaza Squash healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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