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Cajun Spiced Chicken Bake
British Chicken in a Cajun style spiced tomato sauce, with green peppers, black beans, West Country Mature Cheddar, and a hint of wholegrain mustard, encased in a light puff pastry
Cajun Spiced Chicken Bake by Ginsters provides 250 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry meals category and comes in a 117 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bake (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 293 kcal | 277 −10% | |
| Total fat | 13.2 g | 15.4 g | 20% | 16.4 −19% |
| Saturated fat | 6.3 g | 7.4 g | 37% | 9.1 −31% |
| Carbohydrates | 22.9 g | 26.8 g | 10% | 23.7 |
| Total sugars | 2.2 g | 2.6 g | 2.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.9 g | 2.2 g | 8% | 1.6 +18% |
| Protein | 8.9 g | 10.4 g | 21% | 7.9 +13% |
| Salt | 0.6 g | 0.7 g | 1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 210 Puff pastry meals products on Foodmetria.
Compared with other puff pastry meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (21%), Vegetable Oil (Palm, Rapeseed), Water, Tomato, Onion, Green Pepper, Piquanté Peppers, Potato, Mature Cheddar Cheese (_Milk_), Black Turtle Beans, Cornflour, _Egg_, Tomato Purée, _Milk_, Salt, Garlic Purée, Glucose Syrup, Sugar, Yeast Extract, Oregano, Smoked Paprika, Spices, _Mustard_ Seeds, Garlic Powder, Natural Caramel, Chilli Flakes, White Wine Vinegar, Honey, _Mustard_ Flour, Thyme, _Mustard_ Bran, Garlic, Spirit Vinegar
- Allergens
- EggsGlutenMilkMustard
Product details
- Quantity
- 117 g
- Serving size
- 1 bake (117 g)
- Labels & certifications
- Suitable for freezing
- Sold in
- United Kingdom
- Barcode
- 5010718314516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun Spiced Chicken Bake?
Cajun Spiced Chicken Bake contains 250 kcal per 100 g and about 293 kcal per serving (1 bake (117 g)).
How much sugar is in Cajun Spiced Chicken Bake?
Cajun Spiced Chicken Bake has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun Spiced Chicken Bake healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun Spiced Chicken Bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun Spiced Chicken Bake contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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