Cajun Mix
Cajun Mix by Nature's Kitchen provides 533 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 33.3 g | 10 g | 13% | 25.3 +32% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 43.3 g | 13 g | 5% | 48.9 −11% |
| Total sugars | 16.7 g | 5 g | 18.8 −11% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 2 g | 0.6 g | 1.1 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butter toffee peanuts (peanuts, sugar, butter [ milk], salt), peanuts, toasted corn (corn, high oleic canola oil, corn oil, salt), honey sesame sticks (unbleached wheat flour [ contains malted barley flour as a natural enzyme additive], soybean oil, sesame, seeds, honey coating [ sucrose, wheat starch, honey], bulgur wheat, tack blend [ maltodextrin, xanthan gum], salt, beet powder [ color], turmeric [ color]), cajun sesame sticks (unbleached wheat flour [ contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, ground bulgur wheat, cajun seasoning [ salt, spices [ including paprika], dehydrated onion, torula yeast, green bell pepper, dehydrated garlic, cocoa powder {processed with alkali}, oleoresin paprika {color}], salt, beet powder [ color], turmeric [ color]), almonds, spicy seasoning (salt, ground chili peppers, ground, spicy seasoning (salt, ground chili peppers, ground cayenne peppers, spice extractives, torula yeast, natural flavors, silicon dioxide [ less than 2% to prevent caking]), vegetable oil (may contain one or more of the following: peanut, canola, sunflower and/or soybean oil), salt.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0690166227283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun Mix?
Cajun Mix contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Cajun Mix?
Cajun Mix has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cajun Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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