Butternut Squash Pretzels Twists

by from the ground up in Snacks Barcode 0810571030531
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Processed food

Butternut Squash Pretzels Twists by from the ground up provides 393 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Sugars
3.6 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: about 20 Twists (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 453 −13%
Total fat 3.6 g 1 g 1% 25.3 −86%
Carbohydrates 85.7 g 24 g 9% 48.9 +75%
Total sugars 3.6 g 1 g 18.7 −81%
Added sugarsUSDA 0 g 0 g 0% 8.8 −100%
Dietary fiber 7.1 g 2 g 7% 6.7 +6%
Protein 3.6 g 1 g 2% 13.3 −73%
Salt 3 g 0.8 g 1.1 +173%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other snacks

Calories lower 24%
Sugars lower 22%
Salt higher 7%
Protein top 86%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cassava flour, squash flour (butternut & pumpkin), non-gmo starch, non-gmo expeller pressed canola oil, cauliflower flour, salt, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), turmeric, cinnamon, cane sugar, yeas

Palm oil freeVeganVegetarian

Product details

Serving size
about 20 Twists (28 g)
Labels & certifications
VegetarianNo GMOsVeganNon GMO project
Sold in
United States, world
Barcode
0810571030531

Prices reported by shoppers

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Frequently asked questions

How many calories are in Butternut Squash Pretzels Twists?

Butternut Squash Pretzels Twists contains 393 kcal per 100 g and about 110 kcal per serving (about 20 Twists (28 g)).

How much sugar is in Butternut Squash Pretzels Twists?

Butternut Squash Pretzels Twists has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Butternut Squash Pretzels Twists healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Butternut Squash Pretzels Twists vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated December 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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