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Butternut Squash
Butternut Squash by Simply Nature provides 32 kcal per 100 g, with 4.2 g of sugars and 1.1 g of protein. That is 43% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 30 kcal | 60 −47% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 6.3 g | 6 g | 2% | 9.5 −34% |
| Total sugars | 4.2 g | 4 g | 2.9 +43% | |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.8 −25% |
| Protein | 1.1 g | 1 g | 2% | 2.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BUTTERNUT SQUASH
Product details
- Quantity
- 10 oz
- Serving size
- 0.667 cup (95 g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 4099100017670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut Squash?
Butternut Squash contains 32 kcal per 100 g and about 30 kcal per serving (0.667 cup (95 g)).
How much sugar is in Butternut Squash?
Butternut Squash has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut Squash healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut Squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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