View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Butter Flapjack With Fruit And Seeds
Butter Flapjack With Fruit And Seeds by Grab Energy provides 438 kcal per 100 g, with 25.2 g of sugars and 6.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjack category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 285 kcal | 439 | |
| Total fat | 21.2 g | 13.8 g | 18% | 19.6 +8% |
| Saturated fat | 11.6 g | 7.5 g | 38% | 7.3 +59% |
| Carbohydrates | 52.1 g | 33.9 g | 12% | 56.1 −7% |
| Total sugars | 25.2 g | 16.4 g | 25 | |
| Added sugars | 14.7 g | 9.6 g | 19% | 19.9 −26% |
| Dietary fiber | 5 g | 3.3 g | 12% | 8.1 −38% |
| Protein | 6.4 g | 4.2 g | 8% | 6.7 −5% |
| Salt | 0.4 g | 0.3 g | 0.3 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Flapjack products on Foodmetria.
Compared with other flapjack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (50%), Butter (20%) (Milk, Salt), Golden Syrup, Sugar, Sultanas (2%) Dried Raspberries (1%), Dried Apricots (1%), Pumpkin Seeds (1%)
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 bar (65 g)
- Barcode
- 5060096750031
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Butter Flapjack With Fruit And Seeds?
Butter Flapjack With Fruit And Seeds contains 438 kcal per 100 g and about 285 kcal per serving (1 bar (65 g)).
How much sugar is in Butter Flapjack With Fruit And Seeds?
Butter Flapjack With Fruit And Seeds has 25.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Butter Flapjack With Fruit And Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butter Flapjack With Fruit And Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Butter Flapjack With Fruit And Seeds contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More flapjack
View all →
e NOVA 4 
e NOVA 4 
e
c NOVA 4 
NOVA 4 
e NOVA 4