Burger buns by Metro

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Burger buns

by Metro in Hamburger buns Barcode 4337182135944
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Burger buns by Metro provides 289 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. Its Nutri-Score is C. It is listed in the Hamburger buns category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 283
Total fat 5.6 g 5.3 +5%
Saturated fat 0.7 g 1.1 −37%
Carbohydrates 49 g 48.6
Total sugars 7 g 6.5 +8%
Protein 9.3 g 9.2
Salt 1.1 g 1.1 −7%

Category average across 1276 Hamburger buns products on Foodmetria.

Compared with other hamburger buns

Calories higher 37%
Sugars higher 41%
Salt lower 33%
Saturated fat lower 40%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
4337182135944

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Burger buns?

Burger buns contains 289 kcal per 100 g.

How much sugar is in Burger buns?

Burger buns has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Burger buns healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Burger buns? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hamburger Buns by Nutri-Score Highest-Protein Hamburger Buns Least Processed Hamburger Buns Lowest-Calorie Hamburger Buns Best Low-Sugar Hamburger Buns

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 pains burger classic a NOVA 4
6 pains burger classic
Lidl · 6 x 50g
254 kcal
2.9 Fat g
2.9 Sugar g
0.3 Salt g
per 100 g · 7.1 g protein
Nutri-Score A vs C−59% sugar−76% salt
Organic Burger Buns b NOVA 4
Organic Burger Buns
Dave's Killer Bread
258 kcal
2.4 Fat g
4.8 Sugar g
1.1 Salt g
per 100 g · 12.9 g protein
Nutri-Score B vs C−31% sugarno saturated fat
Pain burger complet a NOVA 4
Pain burger complet
Weight Watcher · 220 g
255 kcal
4.4 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs C−57% sugar
Lancashire Oven Bottom Muffins b NOVA 4
Lancashire Oven Bottom Muffins
Sheldon's · 390 g
254 kcal
2.5 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 9.7 g protein
Nutri-Score B vs C−65% sugar−28% salt

More hamburger buns

View all →
Pain Burger complet c NOVA 4
Pain Burger complet
Jacquet · 330 g
269 kcal
5 Fat g
4.8 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 2 allergens
Pain Burger Géant c NOVA 4
Pain Burger Géant
Jacquet · 330 g
275 kcal
4.5 Fat g
5.4 Sugar g
1 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 3 allergens
Brioch'Burger d NOVA 4
Brioch'Burger
FOURNEE DOREE · 250g
307 kcal
6.1 Fat g
14.1 Sugar g
1.3 Salt g
per 100 g · 9.1 g protein
3 allergens
Burger creation graines x4 260g c NOVA 4
Burger creation graines x4 260g
Jacquet · 260 g
295 kcal
7 Fat g
7.9 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil free 4 allergens
4 Pains burger géant à la farine complète c NOVA 4
4 Pains burger géant à la farine complète
Jacquet · 350 g
270 kcal
5 Fat g
4.8 Sugar g
1.1 Salt g
per 100 g · 9.4 g protein
Palm oil free 2 allergens
4 Brioch'Burgers sésame d NOVA 4
4 Brioch'Burgers sésame
La Fournée Dorée · 250 g
314 kcal
7.8 Fat g
11 Sugar g
1.1 Salt g
per 100 g · 9.8 g protein
4 allergens

More from Metro

View all →
Focaccia à l'huile d'olive vierge extra d NOVA 3
Focaccia à l'huile d'olive vierge extra
Metro · 750 g e
307 kcal
10 Fat g
2.4 Sugar g
2 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Wheat Flour Tortilla Wraps d
Wheat Flour Tortilla Wraps
Metro
322 kcal
8 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 9.3 g protein
Wheat breads
Pate a tartiner noisette et cacao e NOVA 4
Pate a tartiner noisette et cacao
Metro · 2,5 kg
543 kcal
32 Fat g
53 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 2 allergens
METRO Chef ITALIAN POMODORI IN PEZZI CHOPPED TOMAT a NOVA 1
METRO Chef ITALIAN POMODORI IN PEZZI CHOPPED TOMAT
Metro
36 kcal
0.2 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Tomatoes
Condiment au vinaigre balsamique NOVA 4
Condiment au vinaigre balsamique
Metro · 500 ml
212 kcal
0.5 Fat g
48 Sugar g
0.2 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegan 1 allergen
Cocktail de fruits de mer a NOVA 4
Cocktail de fruits de mer
Metro
72 kcal
1.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens