Buoni e Free Riso e lenticchie by Gallo

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Buoni e Free Riso e lenticchie

by Gallo in Puffed multigrain cakes Barcode 8001420011043
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Buoni e Free Riso e lenticchie by Gallo provides 418 kcal per 100 g, with 1.3 g of sugars and 20.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Puffed multigrain cakes category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 418 kcal 388 +8%
Total fat 7.9 g 4 +98%
Saturated fat 1.3 g 0.7 +82%
Carbohydrates 63.9 g 75.9 −16%
Total sugars 1.3 g 2.8 −53%
Dietary fiber 3.6 g 4.2 −15%
Protein 20.9 g 10 +109%
Salt 1 g 0.5 +111%

Category average across 48 Puffed multigrain cakes products on Foodmetria.

Compared with other puffed multigrain cakes

Calories higher 11%
Sugars higher 23%
Salt higher 20%
Saturated fat higher 15%
Protein top 4%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Italy
Barcode
8001420011043

Prices reported by shoppers

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Frequently asked questions

How many calories are in Buoni e Free Riso e lenticchie?

Buoni e Free Riso e lenticchie contains 418 kcal per 100 g.

How much sugar is in Buoni e Free Riso e lenticchie?

Buoni e Free Riso e lenticchie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buoni e Free Riso e lenticchie healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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