View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buchstaben Suppe
Buchstaben Suppe by Knorr provides 39 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 1l pack. Contains: celery, gluten, soybeans, hartweizengriessteigwaren, soja bohnen, sellerie, selleriesamen, sojabohnen, sojasauce, weizen.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 750 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 293 kcal | 124 −68% | |
| Total fat | 0.5 g | 3.8 g | 5% | 2.7 −82% |
| Saturated fat | 0.2 g | 1.5 g | 8% | 1.1 −82% |
| Carbohydrates | 6.9 g | 51.8 g | 19% | 20 −66% |
| Total sugars | 0.5 g | 3.8 g | 3.9 −87% | |
| Added sugars | 2.2 g | 16.2 g | 32% | 4.3 −49% |
| Dietary fiber | 0.5 g | 3.8 g | 14% | 2.1 −77% |
| Protein | 1.5 g | 11.3 g | 23% | 4 −62% |
| Salt | 0.8 g | 6.3 g | 3.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
79% _HARTWEIZENGRIESSTEIGWAREN_, Speisesalz, Stärke, Hefeextrakt, Palmöl, Kochsalzersatz, Speisesalz, 0,5% Zwiebeln, Zucker, 0,2% Karotten, Maltodextrin, Palmöl, Gewürze (_SELLERIESAMEN_, Muskat, Curcuma, Knoblauch, Pfeffer), Petersilie, Fruktose, Sojasauce (_SOJABOHNEN_, _WEIZEN_), Aromen, Gemüsesaftkonzentrat (Zwiebeln, _SELLERIE_, Karotten, Lauch), Karamellzuckersirup, Sonnenblumenöl.
- Allergens
- CeleryGlutenSoybeansHARTWEIZENGRIESSTEIGWARENSOJA BOHNENSELLERIESELLERIESAMENSOJABOHNENSojasauceWEIZEN
- May contain traces
- EggsMilkMustardŒufs
Product details
- Quantity
- 1l
- Serving size
- 750 ml
- Labels & certifications
- VegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNo coloringsNo dyes or preservativesNo flavour enhancerNutriscoreNutriscore Grade C
- Sold in
- France, Germany
- Barcode
- 8712566332090
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buchstaben Suppe?
Buchstaben Suppe contains 39 kcal per 100 g and about 293 kcal per serving (750 ml).
How much sugar is in Buchstaben Suppe?
Buchstaben Suppe has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchstaben Suppe healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buchstaben Suppe vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buchstaben Suppe contain?
According to the label data it contains: Celery, Gluten, Soybeans, HARTWEIZENGRIESSTEIGWAREN, SOJA BOHNEN, SELLERIE, SELLERIESAMEN, SOJABOHNEN, Sojasauce, WEIZEN. It may also contain traces of eggs, milk, mustard, œufs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 More dehydrated soups
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Knorr
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 4