Bryan, luncheon meat
Bryan, luncheon meat by Bryan provides 286 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 160 kcal | 187 +53% | |
| Total fat | 25 g | 14 g | 18% | 12.3 +104% |
| Saturated fat | 8.9 g | 5 g | 25% | 4.2 +111% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 8 g | 16% | 16.6 −14% |
| Salt | 2.4 g | 1.3 g | 1.5 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, pork, water, salt, sugar, sodium ascorbate, sodium nitrite.
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0053400342393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bryan, luncheon meat?
Bryan, luncheon meat contains 286 kcal per 100 g and about 160 kcal per serving (2 onz (56 g)).
How much sugar is in Bryan, luncheon meat?
Bryan, luncheon meat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bryan, luncheon meat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bryan, luncheon meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bryan, luncheon meat contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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