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Brussel sprouts
Brussel sprouts provides 41 kcal per 100 g, with 2.4 g of sugars and 3.5 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 41 kcal | 67 −39% |
| Total fat | 0 g | 2 −100% |
| Saturated fat | 0.1 g | 0.5 −85% |
| Carbohydrates | 9.4 g | 10.9 −14% |
| Total sugars | 2.4 g | 5.1 −54% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 3.5 g | 2.4 +50% |
| Protein | 3.5 g | 2.1 +64% |
| Salt | 0 g | 0.3 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRUSSELS SPROUTS.
Product details
- Sold in
- United States
- Barcode
- 0036800493759
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- NOVA group: — → 1
- Saturated fat: — → 0.07
- Salt: — → 0.04
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Brussel sprouts?
Brussel sprouts contains 41 kcal per 100 g.
How much sugar is in Brussel sprouts?
Brussel sprouts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussel sprouts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussel sprouts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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