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Brown Spelt
Brown Spelt provides 238 kcal per 100 g, with 3.2 g of sugars and 9.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 286 −17% |
| Total fat | 1.5 g | 5.3 −72% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 47 g | 48.4 |
| Total sugars | 3.2 g | 4.6 −30% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 9.4 g | 9.6 |
| Salt | 1.5 g | 1.3 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt flour, water, wholemeal brown spelt, sourdough, salt, sunflower oil
Product details
- Labels & certifications
- No preservativesNo additives
- Sold in
- Ireland
- Barcode
- 5391513820809
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Spelt?
Brown Spelt contains 238 kcal per 100 g.
How much sugar is in Brown Spelt?
Brown Spelt has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Spelt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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