Brown Rice
Brown Rice by Progresso provides 187 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (139 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 260 kcal | 187 | |
| Total fat | 1.8 g | 2.5 g | 3% | 8.2 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 39.6 g | 55 g | 20% | 20.1 +97% |
| Total sugars | 0.7 g | 1 g | 4.4 −84% | |
| Dietary fiber | 1.4 g | 1.9 g | 7% | 1.7 −17% |
| Protein | 4.3 g | 6 g | 12% | 7.9 −45% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Brown Rice (Brown Rice, Water).
Product details
- Serving size
- 1 cup (139 g)
- Sold in
- United States
- Barcode
- 0020000481050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Rice?
Brown Rice contains 187 kcal per 100 g and about 260 kcal per serving (1 cup (139 g)).
How much sugar is in Brown Rice?
Brown Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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