Brokkoli & Blumenkohl

by Iglo 400 g in Frozen vegetables Barcode 4250241207201
Very good nutritional quality
Ultra-processed food

Brokkoli & Blumenkohl by Iglo provides 40 kcal per 100 g, with 1.7 g of sugars and 2.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 400 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.4 g · Low
Sugars
1.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150

Nutrient Per 100 g Category avg
Calories 40 kcal 60 −33%
Total fat 1 g 1
Saturated fat 0.4 g 0.2 +73%
Carbohydrates 3.3 g 9.5 −65%
Total sugars 1.7 g 2.9 −42%
Added sugars 0.1 g 0.2 −63%
Dietary fiber 1.3 g 2.8 −54%
Protein 2.6 g 2.7 −5%
Salt 0.6 g 0.2 +217%

Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 44%
Sugars lower 26%
Salt higher 12%
Saturated fat higher 14%
Protein top 35%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gemüsemischung 68% (Brokkoli, Blumenkohl), Wasser, Joghurt 9,2%, fettarme Milch, Weizenstärke, Salz, Gemüsebrühe (Salz, Traubenzucker, Zwiebeln, Karotten, Schalotten, Lauch, Tomaten, Paprika), Kräuter (Petersilie, Dill, Kresse, Kerbel, Schnittlauch, Sauerampfer, Borretsch, Pimpinelle), Pfeffer

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
400 g
Serving size
150
Labels & certifications
Green DotNutriscoreNutriscore Grade APEFC
Sold in
Germany
Barcode
4250241207201

Prices reported by shoppers

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Frequently asked questions

How many calories are in Brokkoli & Blumenkohl?

Brokkoli & Blumenkohl contains 40 kcal per 100 g.

How much sugar is in Brokkoli & Blumenkohl?

Brokkoli & Blumenkohl has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brokkoli & Blumenkohl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Brokkoli & Blumenkohl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Brokkoli & Blumenkohl contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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